Estimated reading time: 7 minutes
Italy is famous for its pizza and pasta, but did you know the country has a wealth of regional dishes that don’t rely on carbs? From savory game to fresh seafood and flavorful vegetables, Italy’s diverse culinary landscape has something for everyone. For those watching their carbs, these specialties are often listed under Piatti Regionali on menus. If not, simply ask your waiter for recommendations—you might discover a local treasure!
This quiz will test your knowledge of Italy’s regional dishes and introduce you to new flavors that go beyond the classic Italian staples. Ready to explore? Let’s begin!
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Which Tuscan specialty is a slow-cooked wild boar stew flavored with red wine and herbs?
Answer: Cinghiale in Umido. This rich and hearty stew is a favorite in Tuscany, showcasing the region’s love for game meats.
Recipe for Cinghiale in Umido:
Ingredients:
- 2 lbs (900 g) wild boar (or pork shoulder), cubed
- 2 cups (480 ml) red wine
- 2 onions, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 1 can (14 oz / 400 g) crushed tomatoes
- 2 sprigs rosemary
- 4 sage leaves
- 3 tbsp olive oil
- Salt ans pepper, to taste
Instructions:
- Marinate the wild boar in red wine with rosemary and garlic overnight.
- Heat olive oil in a large pot and sauté onions, carrots, celery, and garlic until softened.
- Add the meat and brown it on all sides.
- Pour in the wine marinade and tomatoes, then season with salt and pepper.
- Simmer on low heat for 2–3 hours until the meat is tender and the sauce is thickened.
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What Sicilian dish features sardines stuffed with breadcrumbs, pine nuts, and raisins?
Answer: Sarde a Beccafico. This dish balances sweet and savory flavors, highlighting Sicily’s Mediterranean influence.
Recipe for Sarde a Beccafico:
Ingredients:
- 12 fresh sardines, cleaned and butterflied
- 1 cup (120 g) breadcrumbs
- 2 tbsp raisins, soaked in warm water
- 2 tbsp pine nuts, toasted
- 2 tbsp parsley, chopped
- 4 tbsp olive oil, divided
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, combine breadcrumbs, soaked raisins, pine nuts, parsley, 2 tbsp olive oil, and a pinch of salt and pepper.
- Place a small amount of the mixture onto each sardine and roll them up. Secure with toothpicks if needed.
- Arrange the sardines in a greased baking dish and drizzle with the remaining olive oil and lemon juice.
- Bake at 375°F (190°C) for 20 minutes, until golden.
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Which vegetable dish from Rome is made with artichokes and cooked until crispy?
Answer: Carciofi alla Giudia. A signature dish of Roman Jewish cuisine, these crispy fried artichokes are a must-try.
Recipe for Carciofi alla Giudia:
Ingredients:
- 4 large artichokes
- 4 cups (1 liter) olive oil, for frying
- 1 lemon, juiced
- Salt and pepper, to taste
Instructions:
- Trim the artichokes, removing tough outer leaves and cutting off the tips. Soak in lemon water to prevent browning.
- Heat olive oil in a deep pan over medium-high heat.
- Pat the artichokes dry and gently press them open like flowers.
- Fry each artichoke until golden and crispy, about 10 minutes.
- Drain on paper towels, sprinkle with salt and pepper, and serve hot
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What Ligurian dish combines rabbit, olives, and pine nuts in a slow-cooked stew?
Answer: Coniglio alla Genovese. Liguria’s use of fresh herbs and pine nuts brings out delicate flavors in this rabbit dish.
Recipe for Coniglio alla Genovese:
Ingredients:
- 2 lbs (900 g) rabbit, cut into pieces
- 1/2 cup (120 ml) dry white wine
- 1/4 cup (60 ml) olive oil
- 1/2 cup (75 g) black olives, pitted
- 2 tbsp pine nuts
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large pan and brown the rabbit pieces on all sides.
- Add garlic and rosemary, cooking until fragrant.
- Pour in the white wine and let it reduce by half.
- Add olives and pine nuts, then cover and simmer for 45 minutes, until the rabbit is tender.
- Season with salt and pepper before serving.
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Which Venetian seafood dish consists of roasted cuttlefish served with its ink?
Answer: Seppie alla Griglia. Grilled cuttlefish, often served with its ink, is a Venetian specialty that highlights the region’s love for seafood.
Recipe for Seppie alla Griglia:
Ingredients:
- 2 lbs (900 g) cuttlefish, cleaned
- 1/4 cup (60 ml) olive oil
- 2 garlic cloves, minced
- 1 lemon, cut into wedges
- Salt and pepper, to taste
Instructions:
- Marinate the cuttlefish in olive oil, garlic, salt, and pepper for 30 minutes.
- Preheat a grill to medium-high heat.
- Grill the cuttlefish for 3–4 minutes per side until tender.
- Serve with lemon wedges.
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What Piedmontese dish is a warm dip made with garlic, anchovies, and olive oil, served with raw vegetables?
Answer: Bagna Cauda. This warm, flavorful dip is a winter favorite in Piedmont.
Recipe for Bagna Cauda:
Ingredients:
- 1/2 cup (120 ml) olive oil
- 2 tbsp butter
- 6 garlic cloves, minced
- 6 anchovy fillets, finely chopped
- Raw vegetables for dipping (e.g., carrots, celery, peppers)
Instructions:
- In a small saucepan, heat olive oil and butter over low heat.
- Add garlic and cook gently until softened, not browned.
- Stir in the anchovies and cook until they dissolve into the mixture.
- Serve warm with raw vegetables for dipping.
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Which Calabrian specialty is a spicy, spreadable salami?
Answer: Nduja. It’s a fiery spreadable salami that adds heat to many Calabrian dishes.
Recipe for Nduja:
Ingredients:
- 1/2 lb (225 g) nduja (store-bought or homemade)
- Bread or crackers for serving
- Optional: fresh herbs or olive oil for garnish
Instructions:
- Spread Nduja onto slices of bread or crackers.
- Optionally, garnish with fresh herbs or a drizzle of olive oil.
- Serve as an appetizer or snack.
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In What Umbrian dish features roasted pigeon, a regional favorite?
Answer: Piccione Ripieno. Umbrians often roast stuffed pigeon, highlighting the region’s rustic culinary traditions.
Recipe for Piccione Ripieno:
Ingredients:
- 2 whole pigeons, cleaned
- 1/2 cup (120 g) breadcrumbs
- 2 tbsp parsley, chopped
- 2 garlic cloves, minced
- 4 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Mix breadcrumbs, parsley, garlic, and olive oil into a stuffing mixture.
- Stuff the pigeons and secure with kitchen twine.
- Rub the outside with olive oil, salt, and pepper.
- Roast at 375°F (190°C) for 45 minutes, until golden and cooked through.
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Which Sardinian dish is a celebration of roasted suckling pig seasoned with myrtle leaves?
Answer: Porceddu. This iconic Sardinian dish is a staple at celebrations, known for its tender and flavorful meat.
Recipe for Porceddu:
Ingredients:
- 1 suckling pig (6–8 lbs / 3–4 kg)
- Salt
- Fresh myrtle leaves (or rosemary as a substitute)
Instructions:
- Rub the pig with salt and stuff it with fresh myrtle leaves.
- Roast on a spit over an open fire or in an oven at 325°F (160°C) for 3–4 hours.
- Baste occasionally with rendered fat until the skin is crispy.
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Which dish from Puglia features pureed fava beans served with chicory?
Answer: Fave e Cicoria. Bigoli, This simple yet delicious dish combines creamy fava beans with the bitterness of chicory, a hallmark of Puglian cuisine.
Recipe for Fave e Cicoria:
Ingredients:
- 1 cup (200 g) dried fava beans, soaked overnight
- 1 lb (450 g) chicory greens, washed and trimmed
- 1/4 cup (60 ml) olive oil
- Salt, to taste
Instructions:
- Boil the fava beans in water until soft, then mash into a puree with olive oil and salt.
- Blanch the chicory in salted water until tender.
- Serve the fava bean puree alongside the chicory, drizzled with olive oil.
- Toss the pasta with the sauce, season with salt and pepper, and serve.
Your score is 3 out of 10.
Italian Cuisine Maestro! You’ve mastered the art of Italian dining and are ready for any menu.
Savvy Italian Foodie! You have a strong appetite for Italian dishes but there’s more to discover.
Adventurous Eater! You’re building your knowledge and uncovering the richness of Italian cuisine.
Classic Italian Fan! You love the basics, but it’s time to dive deeper into Italy’s culinary treasures.
Italy’s regional dishes are a treasure trove of culinary surprises, from game to seafood to hearty vegetable creations. Whether you’re traveling to Tuscany, Sardinia, or Sicily, there’s always something new to discover. Share your quiz results and let your friends know how well you know Italian cuisine beyond pizza and pasta.
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